The mix of an emotionally charged visualization and a clear end goal in mind has proven on research to affect DNA in our bodies, which means that mental rehearsal can in fact alters your body physically, the bond of those 2 factors can work as a cure. If this sounds questionable for you, then you probably don’t know that something created by the mind as depression and anxiety produces physical effects in the body as digestive disorders, heart disease, obesity, chronic pains, substance abuse disorders, and respiratory illnesses among many other negative physical and psychological effects. The 2 elements of strong emotional visualization, and a specific goal not only affect the body, but they also affect the mind, the combination reaches deep in the brain to re-establish a new program or undo an old one. Only when both elements are present, the body responds. It is necessary to have a conscious intention directed towards a specific target to create the desired results, but it requires a very strong commitment and continuous work to get a positive response from both the mind and the body. What you’re thinking and feeling creates the person that you become.
